December 2024
By Nayeli Damian, Assistant Editor
Transitioning from school to break is something every student looks forward to; however, as time passes, the desire to find something to do often arises. Many teenagers experience boredom during this time. While school provides structure and guidance for daily activities, that structure is often missing during breaks. Here are five ways to stay active and have fun during your time off.
Explore Your Community
Many people know parts of their community from daily routines but may miss hidden gems. For example, I discovered secret paths and lakes near local parks only after exploring. Taking time to discover your surroundings can relieve stress, connect you with others or yourself, and provide a sense of peace. It’s a simple way to recharge while learning more about the place you call home.
Try a Sport
Breaks are a great time to try a new sport or revisit one you enjoy. Playing keeps you active, boosts mental and physical health, and can be done alone or with others. Even if you think you’re not good at sports, you might surprise yourself—I discovered a love for badminton and had fun along the way. You never know until you try!
Journal
Journaling is a flexible and personal way to express yourself. Whether you prefer writing online or in a notebook, the choice is yours. It’s a great tool to relieve stress, capture your feelings, or simply reflect on your day. Journaling has helped me manage stress and track my experiences, providing clarity and supporting my mental health. Give it a try—it’s a simple but powerful habit!
Try a Phone Detox
Taking a break from your phone can make your break more fulfilling. Whether it’s for a week or just a few hours each day, it’s a flexible choice based on what works for you. Use the time to focus on activities you enjoy, like waking up early, shopping, studying, or hobbies. While it might not feel different at first, with patience, you’ll notice how much better you feel away from the screen.
Catch Up on Sleep
Sleep is essential, especially if you’ve been sacrificing it for assignments or exams. Catching up on rest is vital for your physical and mental well-being, helping you stay energized for daily tasks. To improve sleep quality, try avoiding technology an hour before bed, though this can be adjusted based on personal needs, like work or family. Aim for 8 hours of sleep, as studies emphasize its importance, though individual needs may vary. Rest is key to feeling your best!
These are just a few activities you can try during your winter break. While some may not suit your preferences, feel free to adjust them or explore alternatives—it’s all about what you enjoy. Use these ideas as inspiration, and most importantly, have fun and make the most of your break!
The Cardinal Post 